Nutrition Secrets of the Ancients HC Gene Spiller Rowena Hubbard Optimum Health Prima

Description

Nutrition Secrets of the Ancient: Foods and Recipes for Optimum Health in the New Millennium Hardcover
by Gene Spiller (Author), Rowena Hubbard (Author)

The amazing strength and vitality of the Aztecs, the remarkable health and stamina of the ancient inhabitants of China, and the almost complete lack of heart disease among Mediterranean peoples—all can be attributed to diet. Exploring the diets of ancient peoples the world over, Nutrition Secrets of the Ancients shows you how to restore the natural healing power to the food you eat and delight in culinary diversity.

Here are the foods and flavors of Central, South, and North America; the Mediterranean and the Middle East; Scotland and Scandinavia; eastern Europe and Russia; central, eastern, and Southeast Asia; Equatorial Africa—all represented in wonderful new recipes created by some of the world’s outstanding chefs.

Ranging from Scottish Orange Honey Marmalade to Egyptian Bread, recipes include:

– Sautéed Cactus Paddles with Chile and Lime
– Winter Squash with Warm Honey Yogurt Cranberry Sauce
– Tunisian Vegetable Couscous
– Beets and Greens with Garlic Yogurt Sauce
– Dandelion Greens with Avocados

Nutrition Secrets of the Ancients is an invaluable and colorful addition to any kitchen where cooking is an art and eating well, staying healthy, and living a long and productive life are primary concerns.

Hardcover: 416 pages
Publisher: Prima Lifestyles
Product Dimensions: 1.2 x 6.5 x 9.5 inches

For the first time there is a definitive book on the subject of nutrition by two experts – Spiller and Hubbard. Whether you are an expert cook, an amateur or someone who rarely cooks but whose diet consists of fast and frozen foods, this is a book that should be read. It is writen in an easy to understand manner, with recipes that are simple to understand and easy to prepare.

Book and dust jacket are in near mint condition. 0-7615-0340-4.

0-7615-0340-4

Book and dust jacket are in near mint condition.